Look for bright pink and plump chicken thighs. Chicken thighs: The main ingredient of this dish is the chicken thighs, which should be boneless and skinless.🧾 The 3 key ingredients you need to make crispy air-fried chicken Air frying: Air frying is a healthy and convenient way to cook chicken or any food for that matter! It uses hot air to cook food, which can be done using a very small amount of oil or butter, so it's a healthier option than deep frying.
#Air fryer shake and bake chicken thighs skin#
Flavour: Boneless, skinless chicken meat is leaner and has a milder taste than chicken with the skin on, so it easily takes on a huge variety of flavours and seasonings.
Chicken thighs are dark meat so slightly higher in calories and fat, but we're leaving the skin off to keep these thighs healthy.
#Air fryer shake and bake chicken thighs how to#
👩🏻🍳 How to make the best air fryer chicken thighs in 3 easy steps.🧾 The 3 key ingredients you need to make crispy air-fried chicken.⭐️ Why air fryer chicken thighs make a great quick and easy dinner.
You can try these curry chicken thighs and these slow cooker honey garlic thighs.Īnd they would be great served with these crispy brussels sprouts, or these Boulanger potatoes. Because they are dark meat they also have more flavour. It's an easy, budget-friendly dinner your family will love.Ĭhicken thighs are a great low-cost option to regular chicken breast. They're air fried until crispy on the outside with the juiciest tender meat once you cut into them. Low in fat but high in flavour and protein, this air-fried chicken is coated in homemade seasoning with savoury garlic, smoky paprika, and earthy oregano. These boneless skinless air fryer chicken thighs are the perfect easy family dinner.
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